Are you drinking enough water?

Are you drinking enough water? Interesting tidbit: The older you get, the less likely you are to sense thirst (Harvard study) This means that adults probably consume less water than they are supposed to.

Here are three reasons why you definitely should stay hydrated:

Bye bye toxins

Do you know that your sweat, urine and bowel movements help to regulate your body by flushing out toxins and keeping the body at the ideal temperature? Btw, suuuuper important: water helps to keep constipation at bay, since it helps to remove waste from the body.

Stay lubricated 

Water helps to protect and cushion your joints, tissues and spinal cord! Staying hydrated will help your body to lubricate those essential joints and organs, which will then ensure that you have less pain and discomfort in those sensitive joints (ankles, elbows, legs, arms).

Better mental state 

Dehydration can cause a range of negative emotions such as anxiety, confusion, and even fatigue. When you drink water, you sleep better, your mood is lifted and your body is able to perform at optimum level. Water helps to transport oxygen throughout the body, so it just makes sense to stay hydrated at all times!

Trust Aquazania with your water

If you struggle to consume enough water everyday, consider getting a water dispenser. I love having a water dispenser in my kitchen! The water is always clean, pure and delicious. I also appreciate the convenience of having refill bottles delivered straight to my door,  ensuring that I never run out of water.

Aquazania supplies a range of water coolers and water dispensers (rental or purchase). All bottled water coolers and small water bottles are purified and bottled in their state-of-the-art bottling and purification plant.

The Aquazania floor and countertop dispensers are simply stunning and the rental starts at about R150 per month. Totally worth it, if you consider the fact that you are receiving pure, filtered water with added convenience. The extra perk, for me, is the fact that I can use it to dispense hot (boiling) water as well! No need to boil a kettle!

If you’re keen to try out the Aquazania products, guess what, I am able to get you a lekker 2 month’s FREE rental, if you sign up using this link: https://bit.ly/aqualuchae

This post was done in collaboration with Aquazania.