Tips and tricks

My breast milk is better than yours

I don’t know about you ladies but I am feeling particularly magical today. Why? Well, because it’s World Breastfeeding Week (Aug 1 – 7) and to commemorate, I read up a whole bunch of fascinating facts about breastfeeding and breast milk. I love that we were designed to nourish our infants. I love that my milk contains everything my kid would need in the first few years of his life. And I love that my body knows what to do and when to do it (except for that one time in Pick n Pay, when I sneezed and milk came out). Anyways, my body knows what’s up, okay? Just believe me, you won’t regret it. But hey, enough chit chat, check out these facts, Jack:

Your breast milk has magical powers
Okay, not magical powers per say, but it IS rich in vitamins and minerals, amino acids, enzymes, white cells, carbohydrates and fats (but like, the good ones) and more than 80% of water. Did you know that your mommy milk can apparently clear up eczema, eye infections and even heal cracked nipples? In fact, it contains antibodies that provide baby with natural immunity to any illnesses that you are immune to.

Your breast milk changes at night
Yes, I am implying that your breast milk is a superhero. According to studies by researchers in Spain,night time breast milk is rich in tryptophan – a sleep inducing amino acid. In a nutshell, the more your kid gets the better his sleep cycle will be. Sounds like a superhero to me.

Your breast milk matures with age
Much like a fine wine, your mommy milk actually changes as your kids needs change. So when your toddler needs that extra dose of immune boosters, your breast milk is all topped up with it, ready for action. I think it’s so cool that premature babies moms can produce milk that is just right for them – containing MORE calories, protein, sodium and all that other good stuff that they need. Makes you say WOW, right?

Baby kisses changes your milk
So this is one that I enjoyed reading about: kissing your baby will help to boost their immune system! In a nutshell, when you smooch your little one, you sample or pick up pathogens on your kid’s skin, which is transferred to your lymphatic system. This is where you produce antibodies. The antibodies are then passed on to your baby via your breast milk. Ta daaaaa!!! So basically you’re a mommy ninja, knocking germs out one smooch at a time. I know, right?.

It’s good for you too
Did you know that the longer a woman breastfeeds, the lower her risk becomes of getting ovarian and breast cancer, heart disease, and osteoporosis. I also read that breastfeeding helps your body to recover from pregnancy and childbirth more quickly. And yes, that may include weight loss. Currently: Feeding my baby and waiting around for my Baywatch beach bod to appear in a poof of smoke.

There’s a bunch of other amazing facts about breastfeeding and breast milk over on these websites: Beautiful Breastfeeding and Conservamom.

Happy Breastfeeding Week to you, Super Mom! 

Disclaimer: I do believe that “FED is best” and I salute all those moms who have powered through formula feeds because that in itself holds a lot of challenges, so big ups to you. But this week is in celebration of World Breastfeeding Week  Aug 1 – 7, so mention must be given to those who have chosen to breastfeed. 


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