Okay, I’m just going to say it: I’m not the healthiest person on the planet. I mean, my friends can attest to my crazy love of food. I like to eat. There, it’s out there. I LOVE to eat! And, I don’t like to exercise. There, that’s out there too. Don’t look at me like that Dr Phil, I know that I have problems. Well, this year, I vowed to take my health seriously – seriouslier? more seriously? – anyways, I wanted to be healthier, okay? But I knew that if I had to force myself into a routine of sorts, that I would immediately fail. Immediately. So, instead, I decided to work on making little changes, over time. I mean, the key word is consistency. I figured that if I change small things, over a longer period, I will see results. So here are my five easy ways to be healthier, this 2019. You can applaud me for my geniosity at the end of the post.
1. Substitute my favorite drink for water
So I’m a coffee fiend. I love me some java! But I knew that going cold turkey on it would basically cause my body to point and laugh at me. So, instead of deciding to not have coffee anymore, I resolved to rather have a whole glass of water before my coffee. This means, if I usually have six cups of coffee per day, I would now also have six whole glasses of water, that I would consume before the coffee. You could literally do this with whatever drink you consume the most of. And guys, the pay off is that usually, after the glass of water, I’m not really in the mood for the cup of coffee anymore. It’s actually working. Somebody call Kris Jenner, I think I need a manager!
2. Take the stairs
I’m a lifts and elevator kind of girl. Whaaat, don’t look at me like that Jessica, I don’t like to physically exert myself. But the thing is this guys, your body kinda needs you to do some sort of movement, in order for it to stay in prime condition. I knew that waking up at 5am to go to the gym is not “my thing” for many reasons (main reason: children, second reason: lazy). So, instead, I am now walking around more, taking the stairs when I can and basically trying to get as many steps in, per day. You can actually download an app on your phone, that helps to monitor how many steps you take per day. This is a cool way to motivate you to reach that daily goal.
3. I don’t do bread
I love bread, you guys. Like, A LOT. Like, if I were a teenager, bread would be my secret crush that I just can’t stop thinking about. Yes, it’s that bad. But I realized that a lot of my bloatedness is due to my heavy consumption of bread. My body is just not happy when I’ve consumed copious amounts of carbs. Instead of telling myself that I cant eat all the carbohydrates in the world ever again, I’m just not eating bread anymore. So that means I might still have a little pasta now and then, and you’ll probably find me dunking my chip in your tomato sauce here and there. But I draw the line when it comes to actual breads. They are not my friend.
4. More fruits and veggies
Veggies are boring, right? But I feel like this is one of those duh moments, because (duhhh) everyone knows that consuming more fruits and veggies is what one does when you want to be healthy. Well, guys don’t be shocked, but I’m not a fan of either. I wouldn’t normally go out of my way to pack fruits or veggies into my lunchbox. So, instead of forcing myself to do this, I try to keep some fruit in my draw at work, so that it’s on hand and readily available when I want to snack. Helen, the tuck shop lady, will not be selling me Niknaks and Kit Kat anymore! I’m also learning how to make more yummy, veggie-laden foods, because who said that veggies are boring? (Me, I literally said that a minute ago).
5. I batch cook
Okay so this is probably the biggest adjustment for me, but I’ve resolved to spending my Sunday’s batch cooking for the week ahead. The many perks include not having to cook, during the week, when I get home from work AND I pre-plan our meals now. This helps me to intentionally prepare healthier meals and not just reach for the quick (and often unhealthy) options. I found a bunch of really great ways to add more veggies to your meals. Yep, a lot of them involve hiding the vegetables away because my kids will start an actual riot if I present them a dish with too much green stuff in it. Also, my batches are so big that I usually have some of last night’s leftovers for lunch the next day. This is really helping me to be more intentional with what I put into my body (and that of my family, yo) and it kinda makes me excited to cook every Sunday.
So those are my five (very clever, highly genius) ways that I plan to be more healthier this year. Do you have any similar (health) tricks up your sleeve? Share them with me in the comments section below.